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Therapy Talks with Taylor

Therapy Talks with Taylor is a series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. There will be a variety of topics discussed that relate to mental health such as anxiety, depression, generational trauma, self-esteem and so much more. Check out the following link for more resources! https://linktr.ee/tayloracw

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Therapy Talks with Taylor

Don't Write Plans in Permanent Marker

October 27, 2022 • Taylor Presha • Season 1 • Episode 6

0:00 | 10:05

Have you every spiraled because the plans you set did not happen the way you planned or envisioned?

Well, you might have attempted to write plans in permanent marker. In doing so, it does not allow flexibility in the little bit of chaos that life throws our way from time-to-time.

This episode discusses why you should plan a life written in pencil so that if things do change you can easily alter and update as need be.

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Taylor Presha

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