Therapy Talks with Taylor
Episodes
13 episodes
Actively Pause
How often in life do you take a moment to pause your busy schedule to just breathe?How often in life do you take a pause to self-reflect on everything?Join me as I discuss the idea of "actively pausing" and the importance of hav...
Grief and Loss: How to process the pain and ways to heal
In this episode of Therapy Talks with Taylor, I detail two personal losses that I experienced recently. I will share with you my honest emotions, how I processed the pain and ways I learned to heal following my two losses. ...
Vision Board 2023
Welcome back to Therapy Talks with Taylor! In our first episode of 2023, I discuss vision boards. You will gain an understanding of the concept of vision boards, why individuals choose to create them, how to design you...
December 2022 Update!
Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss differe...
Seasonal Changes: The Holidays
The Holiday season can trigger a lot of emotions for people. These emotions can be due to the loss of a loved one, a reminder of past experiences, or current stressors contributing to strained relationships. During thi...
A Self-Reflection of Year 30
Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss differe...
Don't Write Plans in Permanent Marker
Have you every spiraled because the plans you set did not happen the way you planned or envisioned? Well, you might have attempted to write plans in permanent marker. In doing so, it does not allow flexibility in the little bit of ...
How Do I Recover After 'The Storm'?
I share my thoughts about crisis counseling, how to recover after a Natural Disaster and finding hope amongst grief. As a Florida girl, born and raised, I have experienced a fair number of Hurricanes, but the devastation left behin...
Personality Tests Results
YOUTUBE TEMPLETEWelcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe ...
What is Self-Identity?
Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss differe...
What is Anxiety?
Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss differe...
What is Mental Health?
Welcome to the first video of Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space...
Therapy Talks with Taylor Intro Video
Therapy Talks with Taylor will take users on a healing journey as different mental health topics will be discussed in the series. Viewers will be able to learn about different types of diagnoses, interventions as well as, professional insight t...