Therapy Talks with Taylor
Therapy Talks with Taylor is a series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. There will be a variety of topics discussed that relate to mental health such as anxiety, depression, generational trauma, self-esteem and so much more. Check out the following link for more resources! https://linktr.ee/tayloracw
Therapy Talks with Taylor
Actively Pause
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Taylor Presha
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Season 2
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Episode 3
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How often in life do you take a moment to pause your busy schedule to just breathe?
How often in life do you take a pause to self-reflect on everything?
Join me as I discuss the idea of "actively pausing" and the importance of having self reflection in our daily lives.
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