Therapy Talks with Taylor
Therapy Talks with Taylor
Latest Episodes
Actively Pause
How often in life do you take a moment to pause your busy schedule to just breathe?How often in life do you take a pause to self-reflect on everything?Join me as I discuss the idea of "actively pausing" and the importance of hav...
Grief and Loss: How to process the pain and ways to heal
In this episode of Therapy Talks with Taylor, I detail two personal losses that I experienced recently. I will share with you my honest emotions, how I processed the pain and ways I learned to heal following my two losses. ...
Vision Board 2023
Welcome back to Therapy Talks with Taylor! In our first episode of 2023, I discuss vision boards. You will gain an understanding of the concept of vision boards, why individuals choose to create them, how to design you...
December 2022 Update!
Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss differe...
